What's In The Interactive ToolBox?
In the toolbox, you will find expertly curated mental health and well-being resources (tips/tricks and tools, courses, downloadable resources, and much more).
Learn Mental Health Through Quiz Games
Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.
Find Free & Paid Mental Health & Self-Help Web Courses
Find expertly curated courses for stress, anxiety, etc. Some of these courses offers tools used by therapists. as well as video courses on how to find a therapist and navigate the mental health world.
Harness The Power Of AI To Guide You
Not all robots are evil and want to take over the world, some actually do want to help! Harness our machine intelligence bot to help suggest goals, learn basic mental health definitions, practice identifying intrusive thoughts, and much more!
Find Free & Affordable Mental Health Services
Our toolbox contains interactive modules to help you find a therapist, find reliable mental health resources, and much more.
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
1:1 Free Talk-Therapy Access
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
Create Tasks & Reminders For Yourself
Struggle with keeping yourself accountable? Use your dashboard to create tasks and reminders for yourself.
Built In Encrypted Messaging + Video/Audio options
Chat with your coach via encrypted messaging, Asych Video/Audio communication ( Coaching Programs), and audio messages ( Venting spaces).
Journal Exercises
Access breakup journals, scheduled journals, and physical journals. Or send your coach a shared journal entry for feedback and reflections.
Action Plan Guides & Templates
Don't let your goals intimidate you. Your coach will help you set action plans that are doable, manageable, and overall effective.
Safe Spaces/Venting & Advice Hubs
Are you looking for a safe and anonymous space to vent? You have several options to express yourself without fear of judgment, such as texting or calling.
Coach Resource Hub: Videos, PDFs, Worksheets,etc
Explore resources curated by your coach specifically for you. Don't see one that fits your needs? Request one to be made or browse recommended books, articles, and videos from reputable sources.
Mindfulness Meditation & Guided Relaxation Tools
Practice mindfulness and relaxation with TNAZ Ai, your digital assistant on a regular basis.
Reward Hub
Reward yourself for work well done when you complete well-being challenges, interactive games & quizzes. Win free sessions, plan discounts, physical products, and much more.
Personalized Recommendations
Not sure how to start your mental health journey? get personalized advice on the best steps and actions to take.
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Therapy & Self-Help Tools
In the toolbox, you will find a treasure shove of well-being tools for stress, anxiety, etc. You will also find resources used by therapists, as well as crisis information, and resources to find a therapist and navigate the mental health world.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Looking to maintain your current emotional Wellbeing ?
The toolbox is your companion in practicing preventive self-care. It's not just about addressing issues when they arise but also about equipping yourself with the tools and knowledge to prevent them in the first place.
You are In Control. Not Your Intrusive Thoughts
All the tools you need to take control of your headspace
Did you know?
Proceeds from your Toolbox purchases helps support mental health and emotional wellness services for those in need.
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