Therapy
1:1 coaching & Individual Support
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
1:1 Talk-Therapy
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
Interactive Learning Module
Need Guidance Navigating The Mental Health World ?
Our toolbox contains interactive modules to help you find a therapist, set actionable goals, find reliable mental health resources, and much more.
Need Accountability to work on your tasks and goals ?
Sometimes external motivation works. We refer you to online services that offer a body doubling system to help you get tasks done.
Ready to Jumpstart your self-healing Journey ?
Enjoy a treasure shove of evidence-informed therapeutic tools used by therapists in sessions. Perfect for complementing your therapy sessions or jump-starting your self-help journey. Don't see a tool that can help? Request a custom tool that caters to your needs.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
NYC Radical Therapist List
Explore a list of therapist who are BIPOC, LGBTQI, Queer and affirming.
1:1 Talk-Therapy
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
Access resources, programs and tools.
In addition to services, the toolbox contains resources, tools, and recommendations to help you navigate your emotional wellbeing.
Discover Toolbox Features
Your self-help guide to managing your mental health
About TNAZ Wellbeing ToolBox
TNAZ Wellbeing ToolBox is a digital toolbox designed to empower individuals in managing their mental health. Our goal is to provide convenient access to resources and tools that promote well-being and help you develop positive habits. Whether you're seeking complementary support or proactive self-help options, our toolbox is here to assist you.