Don't set yourself on fire to keep others warm
You are invited to join me on a unique journey of self-exploration, expansion, learning, and healing.
Hello ! 👋🏽
My name is Tahirat Nasiru (Tnaz). I am a licensed psychotherapist, spiritual counselor, life coach & mental fitness educator.
Get To Know Me
I Love... all that is beautiful, loving, and kind. I love to create, design, draw, dance, run, sing terribly, and admire beautiful architecture. I also love research and a good challenge.
My Superhuman power is...Seeing what people may not see in themselves---the possibilities, the strength, and their innermost beauty.
I find joy in... Uplifting others and guiding them toward becoming the best version of themselves.
My resilience motto is..."If you can't run, walk. If you can't walk, then crawl. If you can't crawl, then flop around like a fish." No matter what, just don't stop.
I do what I do because...I enjoy seeing people live their lives to the fullest and feeling happy. Also, I have been there, so I understand.
Advice Blog
Read my answers to common questions
other services
1:1 coaching & Individual Support
Find Affordable Therapy
Talk to our chatbot and discover free and affordable therapy options.
Coming Soon
1:1 Talk-Therapy
Get professional help with mental health issues such as ADHD, anxiety, trauma, and depression.
Comming Soon
What is The Higher Mind?
The playlist explores the concept of the higher self, the avatar self, and the diverse theoretical frameworks for understanding it.
Mental Fitness & Healing
learn & develop strategies against mental health conditions that may prevent you from connecting with your higher mind.
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Courses
Coming Soon
What's In the toolbox?
Everything you need to support your mental health
Personalized Recommendations
Not sure how to start your mental health journey? get personalized advice on the best steps and actions to take.
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Therapy & Self-Help Tools
In the toolbox, you will find a treasure shove of well-being tools for stress, anxiety, etc. You will also find resources used by therapists, as well as crisis information, and resources to find a therapist and navigate the mental health world.
Ai-Powered Learning Assistant
Not all robots are evil and want to take over the world, some actually do want to help! Harness our artificial learning intelligence bot ( nick-named, Tnaz Ai) to help suggest goals, and learn basic mental health definitions,
Onsite coach to guide you every step of the way
Get guidance from an expert in the field. Starting your self-help journey with someone whose been there, done that, and teaches others how to do so makes a world of difference.
Mental Fitness Training Program
Learn how to be mentally fit and relisient and learn specific mental health and well-being concepts ( i.e how to identify & challenge negative thoughts, reframe your thoughts and rewire your mindset, etc ).
Coming Soon
Community & Support
Browse resources that will connect you with people who are going through the same journey as you.
Comming Soon
Mental Fitness Training Program
Learn how to be mentally fit and relisient and learn specific mental health and well-being concepts ( i.e how to identify & challenge negative thoughts, reframe your thoughts and rewire your mindset, etc ).
Coming Soon
Coaching Packages
If at any time you feel you need one-on-one-support you can book a 1:1 coaching session on any topic or you can subscribe and save with a recurrent package.
This is for you if you are...
Looking to maintain your current emotional Wellbeing ?
The toolbox is your companion in practicing preventive self-care. It's not just about addressing issues when they arise but also about equipping yourself with the tools and knowledge to prevent them in the first place.
Need Guidance Navigating The Mental Health World ?
Our toolbox contains interactive modules to help you find a therapist, set actionable goals, find reliable mental health resources, and much more.
Ready to Jumpstart your self-healing Journey ?
Enjoy a treasure shove of evidence-informed therapeutic tools used by therapists in sessions. Perfect for complementing your therapy sessions or jump-starting your self-help journey. Don't see a tool that can help? Request a custom tool that caters to your needs.
Need a Space To Vent? Explore Safe Spaces
Our toolbox is designed to support clinicians by providing anonymous chat and drop-in venting sessions. Plus, explore therapy options for clinicians seeking assistance.
Need Accountability to work on your goals ?
Sometimes external motivation works. We created a rewards program to reward you with points towards prizes ( i.e higher tiered plans, online coaching sessions, mental health gifts, etc) whenever you complete a wellbeing challenge.
And there's more...
Your self-help guide to managing your mental health
About TNAZ Wellbeing ToolBox
TNAZ Wellbeing ToolBox is a digital toolbox designed to empower individuals in managing their mental health. Our goal is to provide convenient access to resources and tools that promote well-being and help you develop positive habits. Whether you're seeking complementary support or proactive self-help options, our toolbox is here to assist you.