Greetings!

Welcome to my self talk toolbox. I am Tahirat Nasiru ( Tnaz). Are negative thoughts living rent free in your head? Make them pay rent by listening to positive self talk every morning ! 😤

Whats in the toolbox ?

TNAZ Positive self talk toolbox gives you all the tools you need to rewire your mind and deprogram negative thinking.

Custom Self talk SESSIONS

Listen 5 minutes a day to positive self talk sessions and change the way you feel and show up in the world.

A.I. Self Talk Assistants

Use A.I. to help kick out negative thoughts and help you create personalized positive self talk narratives.

Learn how to be in control of your headspace and practice positive self talk by completing fun learning challenges or assignments ( watch videos, play games, listen to therapy toons, etc).

Self Talk Learning Challenges

Empower Your Mind Today

Discover the tools to transform negative thinking into positive self-talk with TNaz's Positive Self Talk Toolbox. Rewire your mind for a brighter, more confident future.

150+

15

Transformative Tools

Positive Change

Customize The Self Talk

What is it?

Unlike other self talk programs, we offer you the ability to customize a self talk to fit your needs. Edit our template or create your unique script!

Mimics YOUR INNER MONOLOGUE.

The sessions mimic how you speak to yourself so that it feels as though you are talking to yourself. This makes it more powerful as it feels like it is coming from YOU.

Uses a compassionate and loving tone

The sessions are based on fostering resilience, reframing, self compassion, and affirmations.

Customized to your needs

Your custom self talk sessions are based on your own unique challenges and negative monologues. It's not generic.

How does it work?

• Create your custom narrative with A.I.: Become an active participant in your well-being by learning effective coping mechanisms.

• Upload your self talk: Once you're comfortable with the draft, submit your final draft.

• Get your self talk playlist: Get your self talk audio playlist in 3 days.

• Listen every morning: Every morning listen to your self talk playlist on our partner app.

Features

Self Talk Sessions

Schedule a time in your calendar to return to your toolbox and work on your self talk goals or listen to your self talk playlist

Personalized Guidance

Chat with Tahira and get guided recommendations, assistance with creating your self talk, and much more. All through encrypted messaging and Video/Audio.

Learn Mental Health Through Quiz Games

Quiz games are interactive quizzes that teach you about a certain topic. You play a game while you take the quiz, and each correct answer earns you points to continue.

Self Talk Resources

Learning doesn't have to be boring. Learn how to challenge negative thoughts and practice positive self talk by accessing your coach's library or curated resources.

Frequently asked questions

What is TNAZ positive Self TALK TOOLBOX?

The TNAZ Self Talk Toolbox offers various resources ( tools) to help improve the way you talk to yourself. In the toolbox, you can access positive self talk sessions, which helps with reprograming the mind.

How DOES POSITIVE SELF TALK HELP WITH ReprogramING THE MIND?

Positive self-talk is rooted in cognitive psychology and neuroscience, with its benefits backed by scientific research. Here are some ways it helps:

• Neuroplasticity: This is the brain's ability to rewire itself by forming new neural connections in response to thoughts, behaviors, and experiences. Practicing positive self-talk helps reinforce neural pathways associated with optimism and constructive thinking.

• Cognitive reframing: By consciously replacing negative thoughts with positive ones, you're training your brain to interpret situations in a healthier way, shifting focus from threats or failures to opportunities and strengths.

HOW Much Time DOES IT TAKE?

Listening to a positive self talk session doesn't take long at all. You can listen to it while you drive, shower, when you first wake up, wash dishes. The idea is, sending at least 5 mintes a day to listen to start to notice a change in the way you think.

How Long does it take to notice a difference?

Repetition and consistency is Key! Especially in the morning. Mornings are the best time to start our day before the negative thoughts start to kick in. So listening daily in the morning for at least a moneth, will help alot.

HOW DOES IT HELP WITH NEGATIVE THOUGHTS?

Humans naturally pay more attention to negative information as a survival mechanism, this is called the negativity bias. Positive self-talk helps counteract this bias, retraining the brain to process positive or neutral information more effectively. Regular practice reduces the likelihood of automatic negative thoughts (ANTs), leading to improved emotional regulation.